Nutrition
Metabolism Myths Busy Professionals Should Stop Believing
A practical look at what actually drives fat-loss progress when your schedule is demanding.
7 February 20264 min readBy Coach Chris, Head Coach
Metabolism is often blamed when results stall, but daily behaviors usually explain the outcome.
What actually matters
- A calorie intake you can sustain
- Enough protein to protect muscle
- Progressive training with recovery
Avoid all-or-nothing cycles
Small misses are normal. The goal is to return to baseline quickly, not chase perfect streaks.